Bliss Baby Yoga

Introduction with Nadine O'Mara & Ana Davis

1. Course Structure & Navigation and Using the App

2. Finding Help, Assessments & Connect with our Bliss Baby Yoga Community

3. How to Make the Most of This Course and Required Props

4. Disclaimer & Copyright

5. Course Downloads & Recommended Reading List

Prac: Womb Connection Meditation & Foundational Journalling Exercise

Lecture: Foundations and Principles of Prenatal Yoga

Journalling Exercise #1

Lecture: Benefits of Prenatal Yoga Part A

Lecture: Benefits of Prenatal Yoga Part B

Tutorial: Safety Guidelines and 3 Versions of Child's Pose for Pregnancy

Prac: Surya Namaskar for Pregnancy Sample Sequence

Journalling Exercise #2

Lecture: Safety Guidelines for Prenatal Yoga

Tutorial: Safety Guidelines- Savasana for Pregnancy

Tutorial: Safety Guidelines - Inversions for Pregnancy

Tutorial: Postural Alignment for Pregnancy #1

Tutorial: Postural Alignment for Pregnancy #2 Tadasana

Tutorial: Postural Alignment in Pregnancy #3 Pelvic Tilts

Preparing for Prenatal Module Two + Quiz

Module #1 - Quiz

Lecture: Changes in the First Trimester

Tutorial: Adapting Yoga for the First Trimester

Lecture: Changes in the Second Trimester

Tutorial: Adapting Yoga for the Second Trimester

Lecture: Changes in the Third Trimester

Tutorial: Adapting Yoga for the Third Trimester

Lecture: Changes in the Fourth Trimester

Audio Tutorial: Yoga for the Fourth Trimester

Preparing for Prenatal Module Three + Quiz

Module #2 - Quiz

Lecture: Working with Props

Tutorial: Working with Props

Journalling Exercise #3

Prac: Chair Yoga for Pregnancy Sample Sequence

Journalling Exercise #4

Lecture: Introduction to Sequencing and the Six Bliss Baby Yoga Prenatal Posture Groups

Lecture: Sequencing - Prenatal Posture Groups #1 & #2

Prac: A Prenatal Practice for the Third Trimester Focusing on Groups #1 & #2

Lecture: Sequencing - Prenatal Posture Groups #3 & #4

Prac: Prenatal Yoga for Pelvic Stability Sample Class Focusing on Groups #3 & #4

Lecture: Sequencing - Prenatal Posture Groups #5 & #6

Tutorial: Group #6 Posture Groups and Movements Demonstration

Prac: Prenatal Restorative Yoga Sequence Focusing on Group #5 Poses

Journalling Exercise #5

Tutorial: Bringing It All Together and Final Sequencing

Prac: "Bringing It All Together" Prenatal Yoga Class

Preparing for Prenatal Module Four + Quiz

Module #3 Quiz

Lecture: Prenatal Yoga Therapy #1 - Supporting Lower Back and Pelvic Conditions

Lecture: Prenatal Yoga Therapy #2 - Supporting Other Pregnancy Conditions

Prac: Accommodating Students of Different Stages and Issues Sample Prenatal Yoga Class

Journalling Exercise #6

Preparing for Module 5 + Quiz

Module #4 Quiz

Tutorial: Birthing & the Stages of Labour

Lecture: Interventions During Labour

Lecture: Preparing for a Gentle Caesarean Birth

Lecture: Yogic Tools for Birth

Prac: Yogic Tools for Birth - "Contraction" Practice

Journalling Exercise #7

Tutorial: Introduction to Active Birth & Optimal Foetal Positioning

Lecture: Meditation, Visualisation, Yoga Nidra, Mantra & Mudra for Pregnancy & Birth

Prac: Yoga Nidra for Pregnancy

Lecture: Pranayama for Pregnancy and Birth

Prac: Sounding and Chanting for Labour

Prac: Yoga for Birth Sample Class

Preparing for Prenatal Module #6 and Quiz

Module #5 Quiz