Course curriculum

    1. Introduction with Nadine O'Mara & Ana Davis

    2. 1. Course Structure & Navigation and Using the App

    3. 2. Finding Help, Assessments & Connect with our Bliss Baby Yoga Community

    4. 3. How to Make the Most of This Course and Required Props

    5. 4. Disclaimer & Copyright

    6. 5. Course Downloads & Recommended Reading List

    1. Prac: Womb Connection Meditation & Foundational Journalling Exercise

    2. Lecture: Foundations and Principles of Prenatal Yoga

    3. Journalling Exercise #1

    4. Lecture: Benefits of Prenatal Yoga Part A

    5. Lecture: Benefits of Prenatal Yoga Part B

    6. Tutorial: Safety Guidelines and 3 Versions of Child's Pose for Pregnancy

    7. Prac: Surya Namaskar for Pregnancy Sample Sequence

    8. Journalling Exercise #2

    9. Lecture: Safety Guidelines for Prenatal Yoga

    10. Tutorial: Safety Guidelines- Savasana for Pregnancy

    11. Tutorial: Safety Guidelines - Inversions for Pregnancy

    12. Tutorial: Postural Alignment for Pregnancy #1

    13. Tutorial: Postural Alignment for Pregnancy #2 Tadasana

    14. Tutorial: Postural Alignment in Pregnancy #3 Pelvic Tilts

    15. Preparing for Prenatal Module Two + Quiz

    16. Module #1 - Quiz

    1. Lecture: Changes in the First Trimester

    2. Tutorial: Adapting Yoga for the First Trimester

    3. Lecture: Changes in the Second Trimester

    4. Tutorial: Adapting Yoga for the Second Trimester

    5. Lecture: Changes in the Third Trimester

    6. Tutorial: Adapting Yoga for the Third Trimester

    7. Preparing for Prenatal Module Three + Quiz

    8. Module #2 - Quiz

    1. Lecture: Working with Props

    2. Tutorial: Working with Props

    3. Journalling Exercise #3

    4. Prac: Chair Yoga for Pregnancy Sample Sequence

    5. Journalling Exercise #4

    6. Lecture: Introduction to Sequencing and the Six Bliss Baby Yoga Prenatal Posture Groups

    7. Lecture: Sequencing - Prenatal Posture Groups #1 & #2

    8. Prac: A Prenatal Practice for the Third Trimester Focusing on Groups #1 & #2

    9. Lecture: Sequencing - Prenatal Posture Groups #3 & #4

    10. Prac: Prenatal Yoga for Pelvic Stability Sample Class Focusing on Groups #3 & #4

    11. Lecture: Sequencing - Prenatal Posture Groups #5 & #6

    12. Tutorial: Group #6 Posture Groups and Movements Demonstration

    13. Prac: Prenatal Restorative Yoga Sequence Focusing on Group #5 Poses

    14. Journalling Exercise #5

    15. Tutorial: Bringing It All Together and Final Sequencing

    16. Prac: "Bringing It All Together" Prenatal Yoga Class

    17. Preparing for Prenatal Module Four + Quiz

    18. Module #3 Quiz

    1. Lecture: Prenatal Yoga Therapy #1 - Supporting Lower Back and Pelvic Conditions

    2. Lecture: Prenatal Yoga Therapy #2 - Supporting Other Pregnancy Conditions

    3. Prac: Accommodating Students of Different Stages and Issues Sample Prenatal Yoga Class

    4. Journalling Exercise #6

    5. Preparing for Module 5 + Quiz

    6. Module #4 Quiz

    1. Tutorial: Birthing & the Stages of Labour

    2. Lecture: Interventions During Labour

    3. Lecture: Preparing for a Gentle Caesarean Birth

    4. Lecture: Yogic Tools for Birth

    5. Prac: Yogic Tools for Birth - "Contraction" Practice

    6. Journalling Exercise #7

    7. Tutorial: Introduction to Active Birth & Optimal Foetal Positioning

    8. Lecture: Meditation, Visualisation, Yoga Nidra, Mantra & Mudra for Pregnancy & Birth

    9. Prac: Yoga Nidra for Pregnancy

    10. Lecture: Pranayama for Pregnancy and Birth

    11. Prac: Sounding and Chanting for Labour

    12. Prac: Yoga for Birth Sample Class

    13. Preparing for Prenatal Module #6 and Quiz

    14. Module #5 Quiz

About this course

  • $980.00
  • 112 lessons
  • 29.5 hours of video content

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