This gentle, easy to follow 1 month program is designed to boost fertility and balance hormones, while nurturing your nervous system to combat negative effects of stress on reproductive health.
Prenatal Yoga Class
NEW CLASS: This is perfect for Prenatal students and helpful for Prenatal Yoga Teachers who would like to know how to manage a mixed class of different trimesters and issues. Includes class plan. NB this class is in our Prenatal Yoga TT
Postnatal Yoga with Baby Class (ie 'Mums and Bubs')
NEW CLASS: This class includes lots of creative and fun ways for parents to practice yoga postures with their babies, building strength and finding restoration for the postnatal body. Includes class plan. NB: This class is in our Postnatal Yoga TT.
Dark Moon Classical Yoga Class for Menstruation
This class is gentle and nurturing. It is designed to soothe your womb, lower back pain, and menstrual cramps, particularly during the first days of bleeding.
Pre & Postnatal Yoga Class Bundle3 Courses
This bundle includes Prenatal Restorative Yoga Class, Postnatal Restorative Yoga Class and Postnatal Heart-Opener Restorative Yoga Class.
Feminine Pawanmuktasana Class
These postures can help balance your cycle and the overall effect of the whole sequence is to alleviate some of the emotional intensity that accompanies a woman’s cycle.