This gentle, easy to follow 1 month program is designed to boost fertility and balance hormones, while nurturing your nervous system to combat negative effects of stress on reproductive health.
Dark Moon Classical Yoga Class for Menstruation
This class is gentle and nurturing. It is designed to soothe your womb, lower back pain, and menstrual cramps, particularly during the first days of bleeding.
Pre & Postnatal Yoga Class Bundle3 Courses
This bundle includes Prenatal Restorative Yoga Class, Postnatal Restorative Yoga Class and Postnatal Heart-Opener Restorative Yoga Class.
Mums and Bubs Yoga Class
This class iIncludes lots of creative and fun ways for mums to practice yoga postures with their babies, including a ‘baby yoga’ sequence.
Prenatal Yoga Class
The postures are specially designed to stabilize and strengthen, to provide support for a hyper-mobile pelvis or sacrum, and are also remedial for pregnancy back pain and tightness.
Feminine Pawanmuktasana Class
These postures can help balance your cycle and the overall effect of the whole sequence is to alleviate some of the emotional intensity that accompanies a woman’s cycle.