Products
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Yoga Nidra for New Mothers
CourseThis specialised 20 minute audio practice has been created by Childbirth Educator & Doula Trainer , Anna Watts, giving you simple tools to release stress and support the early days and weeks of motherhood, the fourth trimester.
$12
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Celebration of Birth Pregnancy Relaxation
CourseThis audio recording with Anna Watts will help you connect with your baby, relax deeply during pregnancy and prepare for a beautiful birth.
$25
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Feminine Pawanmuktasana Class
CourseThese postures can help balance your cycle and the overall effect of the whole sequence is to alleviate some of the emotional intensity that accompanies a woman’s cycle.
$15
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Postnatal Restorative Yoga Class Bundle
CourseThese two classes are specially designed for new mums and short enough to fit into their busy work day as well as supporting a mum's energy and physical needs. It will leave you feeling relaxed, uplifted, grounded and refreshed.
$25
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Pared Back Props Restorative Yoga Online Classes
CourseThese two special online classes will leave you feeling relaxed and nourished as they are designed to down-regulate the nervous system—such a necessary thing in our anxious times.
$40
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Prenatal Restorative Yoga Class
CoursePregnancy is the perfect time to spoil a mother-to-be and this is the perfect way to do it! This specially designed restorative yoga practice for pregnancy will leave you feeling rejuvenated and connected to yourself and your growing babe.
$25