Products
-
Postnatal Heart-Opener Restorative Yoga Class
CourseThis special postnatal restorative yoga class focuses on gently releasing and relaxing the target areas of neck, shoulders and upper back with what Ana Davis calls the “breastfeeding counter postures”.
$15
-
Yoga Nidra for New Mothers
CourseThis specialised 20 minute audio practice has been created by Childbirth Educator & Doula Trainer , Anna Watts, giving you simple tools to release stress and support the early days and weeks of motherhood, the fourth trimester.
$12
-
Celebration of Birth Pregnancy Relaxation
CourseThis audio recording with Anna Watts will help you connect with your baby, relax deeply during pregnancy and prepare for a beautiful birth.
$25
-
Feminine Pawanmuktasana Class
CourseThese postures can help balance your cycle and the overall effect of the whole sequence is to alleviate some of the emotional intensity that accompanies a woman’s cycle.
$15
-
Postnatal Restorative Yoga Class Bundle
CourseThese two classes are specially designed for new mums and short enough to fit into their busy work day as well as supporting a mum's energy and physical needs. It will leave you feeling relaxed, uplifted, grounded and refreshed.
$25
-
Pared Back Props Restorative Yoga Online Classes
CourseThese two special online classes will leave you feeling relaxed and nourished as they are designed to down-regulate the nervous system—such a necessary thing in our anxious times.
$40